0
Skip to Content
Liz Little Yoga
Book a Session
Bio
Classes
Workshops
Videos
Contact
Liz Little Yoga
Book a Session
Bio
Classes
Workshops
Videos
Contact
Book a Session
Bio
Classes
Workshops
Videos
Contact
  • Passive Stretches for Fascia Release,
• 10/13/22

Fascia Release for Feet and Ankles (14 min)

Tight toes lead to tightness in the tissues above, and bad balance. Join Liz Little at ‘Pierpont Racquet Club’ in Ventura, CA as she gives you options for releasing tension around the feet and ankles.

Next

Passive Fascia Release for the Quads and Hip Flexors (14 min)

You Might Also Like

Related Embedded Video Item Thumbnail Passive Fascia Release for Beginners (40 min)
Related Embedded Video Item Thumbnail 30 Minute Foot Exercises to Improve Balance for Seniors
Related Embedded Video Item Thumbnail Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries
Related Embedded Video Item Thumbnail How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose)
Related Embedded Video Item Thumbnail Use a yoga blanket behind your head when lying down if your upper traps are tight

Move Better. Feel Better. Sleep Better.™

© 2022 Liz Little Yoga

Bio
Classes
Workshops
Blog
Contact