Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Passive Fascia Release for the Quads and Hip Flexors (14 min) Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Fascia Release for Feet and Ankles (14 min) Avoid Squaring the Pelvis in Warrior 2 How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana
Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Passive Fascia Release for the Quads and Hip Flexors (14 min) Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Fascia Release for Feet and Ankles (14 min) Avoid Squaring the Pelvis in Warrior 2 How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana
