Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Mindful placement and activation of the hands protects your wrists, shoulders, and neck Passive Fascia Release for Beginners (40 min) Passive Fascia Release for the Quads and Hip Flexors (14 min) Build shoulder stability to safely practice Downward Facing Dog
Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Mindful placement and activation of the hands protects your wrists, shoulders, and neck Passive Fascia Release for Beginners (40 min) Passive Fascia Release for the Quads and Hip Flexors (14 min) Build shoulder stability to safely practice Downward Facing Dog
