Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Passive Fascia Release for Beginners (40 min) Mindful placement and activation of the hands protects your wrists, shoulders, and neck Sit on a Yoga Blanket if Your Inner Thighs are Tight How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose)
Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Passive Fascia Release for Beginners (40 min) Mindful placement and activation of the hands protects your wrists, shoulders, and neck Sit on a Yoga Blanket if Your Inner Thighs are Tight How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose)
