Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Avoid Squaring the Pelvis in Warrior 2 How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Build shoulder stability to safely practice Downward Facing Dog Fascia Release for Feet and Ankles (14 min) Prevent wrist pain when balancing on the hands
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Avoid Squaring the Pelvis in Warrior 2 How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Build shoulder stability to safely practice Downward Facing Dog Fascia Release for Feet and Ankles (14 min) Prevent wrist pain when balancing on the hands
