Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Avoid Squaring the Pelvis in Warrior 2 How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Passive Fascia Release for the Quads and Hip Flexors (14 min)
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Avoid Squaring the Pelvis in Warrior 2 How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Passive Fascia Release for the Quads and Hip Flexors (14 min)
