Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like 30 Minute Foot Exercises to Improve Balance for Seniors Passive Fascia Release for Beginners (40 min) Passive Fascia Release for the Quads and Hip Flexors (14 min) Avoid Squaring the Pelvis in Warrior 2 How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like 30 Minute Foot Exercises to Improve Balance for Seniors Passive Fascia Release for Beginners (40 min) Passive Fascia Release for the Quads and Hip Flexors (14 min) Avoid Squaring the Pelvis in Warrior 2 How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana
