Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Passive Fascia Release for the Quads and Hip Flexors (14 min) Prevent wrist pain when balancing on the hands Build shoulder stability to safely practice Downward Facing Dog Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Use a yoga blanket behind your head when lying down if your upper traps are tight
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Passive Fascia Release for the Quads and Hip Flexors (14 min) Prevent wrist pain when balancing on the hands Build shoulder stability to safely practice Downward Facing Dog Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Use a yoga blanket behind your head when lying down if your upper traps are tight
