Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Passive Fascia Release for the Quads and Hip Flexors (14 min) Avoid Squaring the Pelvis in Warrior 2 Build shoulder stability to safely practice Downward Facing Dog Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Passive Fascia Release for Beginners (40 min)
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Passive Fascia Release for the Quads and Hip Flexors (14 min) Avoid Squaring the Pelvis in Warrior 2 Build shoulder stability to safely practice Downward Facing Dog Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Passive Fascia Release for Beginners (40 min)
