Quick Tips for Yoga Asana, • 1/30/23 Avoid Squaring the Pelvis in Warrior 2 Previous Use a yoga blanket behind your head when lying down if your upper traps are tight Next Prevent wrist pain when balancing on the hands You Might Also Like How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Mindful placement and activation of the hands protects your wrists, shoulders, and neck Sit on a Yoga Blanket if Your Inner Thighs are Tight Passive Fascia Release for Beginners (40 min) Passive Fascia Release for the Quads and Hip Flexors (14 min)
Quick Tips for Yoga Asana, • 1/30/23 Avoid Squaring the Pelvis in Warrior 2 Previous Use a yoga blanket behind your head when lying down if your upper traps are tight Next Prevent wrist pain when balancing on the hands You Might Also Like How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Mindful placement and activation of the hands protects your wrists, shoulders, and neck Sit on a Yoga Blanket if Your Inner Thighs are Tight Passive Fascia Release for Beginners (40 min) Passive Fascia Release for the Quads and Hip Flexors (14 min)
