Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Mindful placement and activation of the hands protects your wrists, shoulders, and neck Fascia Release for Feet and Ankles (14 min) Build shoulder stability to safely practice Downward Facing Dog Passive Fascia Release for Beginners (40 min)
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Mindful placement and activation of the hands protects your wrists, shoulders, and neck Fascia Release for Feet and Ankles (14 min) Build shoulder stability to safely practice Downward Facing Dog Passive Fascia Release for Beginners (40 min)
