Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Sit on a Yoga Blanket if Your Inner Thighs are Tight Fascia Release for Feet and Ankles (14 min) Avoid Squaring the Pelvis in Warrior 2 Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Sit on a Yoga Blanket if Your Inner Thighs are Tight Fascia Release for Feet and Ankles (14 min) Avoid Squaring the Pelvis in Warrior 2 Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries
