Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Prevent wrist pain when balancing on the hands Sit on a Yoga Blanket if Your Inner Thighs are Tight Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Use a yoga blanket behind your head when lying down if your upper traps are tight Avoid Squaring the Pelvis in Warrior 2
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Prevent wrist pain when balancing on the hands Sit on a Yoga Blanket if Your Inner Thighs are Tight Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Use a yoga blanket behind your head when lying down if your upper traps are tight Avoid Squaring the Pelvis in Warrior 2
