Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Fascia Release for Feet and Ankles (14 min) Mindful placement and activation of the hands protects your wrists, shoulders, and neck How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) 30 Minute Foot Exercises to Improve Balance for Seniors Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Fascia Release for Feet and Ankles (14 min) Mindful placement and activation of the hands protects your wrists, shoulders, and neck How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) 30 Minute Foot Exercises to Improve Balance for Seniors Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries
