Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Fascia Release for Feet and Ankles (14 min) 30 Minute Foot Exercises to Improve Balance for Seniors How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Passive Fascia Release for Beginners (40 min) Use a yoga blanket behind your head when lying down if your upper traps are tight
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Fascia Release for Feet and Ankles (14 min) 30 Minute Foot Exercises to Improve Balance for Seniors How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Passive Fascia Release for Beginners (40 min) Use a yoga blanket behind your head when lying down if your upper traps are tight
