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Liz Little Yoga
Book a Session
Bio
Classes
Workshops
Videos
Contact
Book a Session
Bio
Classes
Workshops
Videos
Contact
  • Passive Stretches for Fascia Release,
• 10/13/22

Fascia Release for Feet and Ankles (14 min)

Tight toes lead to tightness in the tissues above, and bad balance. Join Liz Little at ‘Pierpont Racquet Club’ in Ventura, CA as she gives you options for releasing tension around the feet and ankles.

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Prevent wrist pain when balancing on the hands

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Passive Fascia Release for the Quads and Hip Flexors (14 min)

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