Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Avoid Squaring the Pelvis in Warrior 2 Build shoulder stability to safely practice Downward Facing Dog How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Sit on a Yoga Blanket if Your Inner Thighs are Tight 30 Minute Foot Exercises to Improve Balance for Seniors
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Avoid Squaring the Pelvis in Warrior 2 Build shoulder stability to safely practice Downward Facing Dog How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Sit on a Yoga Blanket if Your Inner Thighs are Tight 30 Minute Foot Exercises to Improve Balance for Seniors
