Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Sit on a Yoga Blanket if Your Inner Thighs are Tight Build shoulder stability to safely practice Downward Facing Dog Avoid Squaring the Pelvis in Warrior 2 Mindful placement and activation of the hands protects your wrists, shoulders, and neck Use a yoga blanket behind your head when lying down if your upper traps are tight
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Sit on a Yoga Blanket if Your Inner Thighs are Tight Build shoulder stability to safely practice Downward Facing Dog Avoid Squaring the Pelvis in Warrior 2 Mindful placement and activation of the hands protects your wrists, shoulders, and neck Use a yoga blanket behind your head when lying down if your upper traps are tight
