Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Passive Fascia Release for Beginners (40 min) Use a yoga blanket behind your head when lying down if your upper traps are tight Avoid Squaring the Pelvis in Warrior 2 Fascia Release for Feet and Ankles (14 min) Build shoulder stability to safely practice Downward Facing Dog
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Passive Fascia Release for Beginners (40 min) Use a yoga blanket behind your head when lying down if your upper traps are tight Avoid Squaring the Pelvis in Warrior 2 Fascia Release for Feet and Ankles (14 min) Build shoulder stability to safely practice Downward Facing Dog
