Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Passive Fascia Release for Beginners (40 min) Prevent wrist pain when balancing on the hands Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Mindful placement and activation of the hands protects your wrists, shoulders, and neck Avoid Squaring the Pelvis in Warrior 2
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Passive Fascia Release for Beginners (40 min) Prevent wrist pain when balancing on the hands Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Mindful placement and activation of the hands protects your wrists, shoulders, and neck Avoid Squaring the Pelvis in Warrior 2
