Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Mindful placement and activation of the hands protects your wrists, shoulders, and neck Avoid Squaring the Pelvis in Warrior 2 How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Build shoulder stability to safely practice Downward Facing Dog
Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Mindful placement and activation of the hands protects your wrists, shoulders, and neck Avoid Squaring the Pelvis in Warrior 2 How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Build shoulder stability to safely practice Downward Facing Dog
