Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Fascia Release for Feet and Ankles (14 min) 30 Minute Foot Exercises to Improve Balance for Seniors How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose)
Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Fascia Release for Feet and Ankles (14 min) 30 Minute Foot Exercises to Improve Balance for Seniors How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose)
