Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Sit on a Yoga Blanket if Your Inner Thighs are Tight Mindful placement and activation of the hands protects your wrists, shoulders, and neck Build shoulder stability to safely practice Downward Facing Dog Fascia Release for Feet and Ankles (14 min)
Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Sit on a Yoga Blanket if Your Inner Thighs are Tight Mindful placement and activation of the hands protects your wrists, shoulders, and neck Build shoulder stability to safely practice Downward Facing Dog Fascia Release for Feet and Ankles (14 min)
