Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Build shoulder stability to safely practice Downward Facing Dog 30 Minute Foot Exercises to Improve Balance for Seniors How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries
Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Build shoulder stability to safely practice Downward Facing Dog 30 Minute Foot Exercises to Improve Balance for Seniors How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries
