Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Use a yoga blanket behind your head when lying down if your upper traps are tight Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Prevent wrist pain when balancing on the hands Avoid Squaring the Pelvis in Warrior 2 How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose)
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Use a yoga blanket behind your head when lying down if your upper traps are tight Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Prevent wrist pain when balancing on the hands Avoid Squaring the Pelvis in Warrior 2 How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose)
