Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Fascia Release for Feet and Ankles (14 min) Avoid Squaring the Pelvis in Warrior 2 Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Mindful placement and activation of the hands protects your wrists, shoulders, and neck Passive Fascia Release for the Quads and Hip Flexors (14 min)
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Fascia Release for Feet and Ankles (14 min) Avoid Squaring the Pelvis in Warrior 2 Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Mindful placement and activation of the hands protects your wrists, shoulders, and neck Passive Fascia Release for the Quads and Hip Flexors (14 min)
