• 10/11/22

How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose)

All Yoga postures, whether we are standing up, or upside down, require activation, and intelligence of how to use the feet. Join Liz Little, at 'The Pharm' in Ventura, CA, as she shows you how to feel the work of your feet in Tadasana to support your practice.

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Mindful placement and activation of the hands protects your wrists, shoulders, and neck

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