Lovingkindness Meditation is a type of mindfulness meditation directs our attention to ourselves and others with a sense of interest, care, and compassion. It can help cultivate a sense of love and compassion for yourself and others, plus deepen feelings of connection to others, while increasing internal feelings of happiness and joy.

This session will introduce you to the basics of Mindfulness Meditation through the lens of Lovingkindness Meditation. No experience is required, and you’ll have the option to sit on a chair or blanket, lie down on a mat, or even stand if it’s most comfortable for your body.

Hosted at Pierpont Racquect Club - 500 Sanjon Road in Ventura, CA

$25 members // $40 non-members and guests of members (inclusive of guest fees)

All props and materials are included in the registration fee.

Call Pierpont Racquet Club to register 805-648-5161