Joy is a state of mind where you find pleasure and happiness in your everyday life. While experiencing it, we feel more connected with ourselves, and the good in the world around us. Joy is associated with longer life expectancy, lowered risk of cardiovascular disease, stronger immunity, and reduced feelings of stress.

This holiday session will teach you to some practices you can incorporate into your life to:

• Become more peaceful and receptive to the good in your life

• Remember and reconnect to what brings you joy

• Declutter your mind and life from what drags you down

All props and materials provided

$25 members // $40 non-members & guests

Call Pierpont Racquet Club to register 805-648-5161