When we experience restless or sleepless nights, it can be a drain on our energy, patience, and mood. The good news is, like any other pattern in our life, we can shift our sleep patterns too. This session will introduce you to some tips and techniques, that with regular practice, have the potential to shift your sleep patterns over time, without the use of medications and supplements.

You'll learn and experience:

• Tips to set yourself up for deeper sleep, so you can have the energy you need to be active the next day

• Relaxation methods to help you fall back asleep

• Mindfulness methods that will help you feel more energized when experiencing sleep loss

• Stretches that support feelings of inner calm

• Guided Meditation for sleep

• Handout with notes provided