When we’re athletic, our feet and legs tend to tighten up since they are working so hard to support movement. This session will teach you a series of stretches you can use to give your lower body a gentle tune up and bring things back into balance. Join me as I teach you a little anatomy and how to stretch to:

• Soothe achy muscles

• Restore ankle mobility

• Protect your Achilles

• Prevent trips & falls

Call Pierpont Racquet Club to Reserve your spot

(805) 648-5161

$25 members / $40 non-members