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Intro to Breathwork

  • Pierpont Racquet Club 500 Sanjon Road Ventura, CA, 93001 United States (map)

Take a Breath...

Intro to Breathwork for Focus & Relaxation

Learn and experience breath techniques that can help you regulate and manage your energy, steady your mind, and help you manage stress

$25 members // $40 non-members

Call Pierpont Racquet Club to Register 805-64-5161

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November 15

Intro to Mindfulness Meditation
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January 24

Essential Movement and Stretches for Spinners & Cyclists